TOMATO PASTE vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

TOMATO PASTE: 6 vs CRUSHED TOMATOES: 6 (3 ties)

Overview

Nutrient	TOMATO PASTE	CRUSHED TOMATOES	Winner
Calories	91 cal	33 cal
Protein	6.1 g	1.6 g
Carbs	21.2 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	CRUSHED TOMATOES	Winner
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14.5 MG	14.8 MG

Mineral	TOMATO PASTE	CRUSHED TOMATOES
Calcium, Ca	61 MG	33 MG
Iron, Fe	2.2 MG	1.2 MG
Magnesium, Mg	0 MG	26 MG
Potassium, K	818 MG	279 MG
Sodium, Na	45 MG	0 MG

Ad 728x90