TOMATO PASTE vs DICED TOMATOES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATO PASTE: 5
vs
DICED TOMATOES MADE WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | TOMATO PASTE | DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 117 cal | 22 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 23.3 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 10.3 MG |
Minerals
| Mineral | TOMATO PASTE | DICED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 217 MG | 108 MG |