TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 4 out of 11 nutrient categories

TOMATO PASTE: 2 vs TOMATO PASTE: 4 (5 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	91 cal	76 cal
Protein	6.1 g	3.0 g
Carbs	21.2 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	6.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	14.5 MG	10.9 MG

Mineral	TOMATO PASTE	TOMATO PASTE	Winner
Calcium, Ca	61 MG	61 MG	Tie
Iron, Fe	2.2 MG	2.2 MG	Tie
Potassium, K	0 MG	1,242 MG
Sodium, Na	45 MG	61 MG

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