TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 11 nutrient categories

TOMATO PASTE: 5 vs TOMATO PASTE: 1 (5 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	91 cal	91 cal	Tie
Protein	6.1 g	3.0 g
Carbs	21.2 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	6.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	14.5 MG	0 MG

Mineral	TOMATO PASTE	TOMATO PASTE	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	818 MG	0 MG
Sodium, Na	45 MG	45 MG	Tie

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