TOMATO PASTE vs PETITE DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TOMATO PASTE: 4
vs
PETITE DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 20 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 200 MG | 149 MG |