TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

TOMATO PASTE: 4 vs TOMATO PASTE: 4 (4 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	106 cal	88 cal
Protein	6.1 g	5.9 g
Carbs	18.2 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO PASTE	TOMATO PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	455 MG	1,176 MG
Sodium, Na	61 MG	74 MG

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