TOMATO PASTE vs ORGANIC STRAINED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATO PASTE: 5
vs
ORGANIC STRAINED TOMATOES: 3
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 33 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 939 MG | 344 MG | |
| Sodium, Na | 61 MG | 8 MG |