TOMATO PASTE vs ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
TOMATO PASTE: 4
vs
ORGANIC WHOLE PEELED TOMATOES: 5
(1 ties)
Overview
| Nutrient | TOMATO PASTE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 21 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 14.8 g | 4.2 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 1,185 MG | 75 MG | |
| Sodium, Na | 481 MG | 183 MG |