TOMATO PASTE vs CHEF'S DICED TOMATOES
Nutrition comparison per 100 g serving
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CHEF'S DICED TOMATOES wins in 7 out of 11 nutrient categories
TOMATO PASTE: 3
vs
CHEF'S DICED TOMATOES: 7
(1 ties)
Overview
| Nutrient | TOMATO PASTE | CHEF'S DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 25 cal | |
| Protein | 3.7 g | 2 g | |
| Carbs | 14.8 g | 4 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CHEF'S DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TOMATO PASTE | CHEF'S DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 1,185 MG | 0 MG | |
| Sodium, Na | 481 MG | 220 MG |