TOMATO PASTE vs TOMATO PUREE WITH BASIL PASSATA
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PUREE WITH BASIL PASSATA wins in 4 out of 10 nutrient categories
TOMATO PASTE: 3
vs
TOMATO PUREE WITH BASIL PASSATA: 4
(3 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 6.1 g | 1.7 g | |
| Carbs | 18.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 15 MG |
Minerals
| Mineral | TOMATO PASTE | TOMATO PUREE WITH BASIL PASSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 61 MG | 267 MG |