TOMATO PASTE vs DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 6 out of 11 nutrient categories

TOMATO PASTE: 6 vs DICED TOMATOES: 3 (2 ties)

Overview

Nutrient	TOMATO PASTE	DICED TOMATOES	Winner
Calories	91 cal	21 cal
Protein	6.1 g	0.8 g
Carbs	21.2 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	14.5 MG	0 MG

Mineral	TOMATO PASTE	DICED TOMATOES
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0.3 MG
Potassium, K	818 MG	190 MG
Sodium, Na	45 MG	149 MG

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