TOMATO PASTE vs CHERRY TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TOMATO PASTE: 5
vs
CHERRY TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO PASTE | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 71 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 18.2 g | 4.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 6.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TOMATO PASTE | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 939 MG | 0 MG | |
| Sodium, Na | 61 MG | 363 MG |