TOMATO PASTE vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

TOMATO PASTE: 3 vs GOYA: 4 (3 ties)

Overview

Nutrient	TOMATO PASTE	GOYA	Winner
Calories	106 cal	91 cal
Protein	6.1 g	3.0 g
Carbs	18.2 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	GOYA	Winner
Vitamin C, total ascorbic acid	18.2 MG	18.2 MG	Tie

Mineral	TOMATO PASTE	GOYA
Calcium, Ca	0 MG	61 MG
Iron, Fe	2.2 MG	1.1 MG
Sodium, Na	61 MG	76 MG

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