TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATO PASTE: 3 vs TOMATO PASTE: 3 (5 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	106 cal	91 cal
Protein	6.1 g	3.0 g
Carbs	18.2 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	10.9 MG	10.9 MG	Tie

Mineral	TOMATO PASTE	TOMATO PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	455 MG	0 MG
Sodium, Na	61 MG	485 MG

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