TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 4 out of 10 nutrient categories

TOMATO PASTE: 4 vs TOMATO PASTE: 3 (3 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	107 cal	91 cal
Protein	3.6 g	3.0 g
Carbs	25 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	TOMATO PASTE	TOMATO PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	89 MG	45 MG

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