TOMATO PASTE vs TOMATO 100% ORGANIC PASTE
Nutrition comparison per 100 g serving
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TOMATO 100% ORGANIC PASTE wins in 5 out of 10 nutrient categories
TOMATO PASTE: 2
vs
TOMATO 100% ORGANIC PASTE: 5
(3 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO 100% ORGANIC PASTE | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 18.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | TOMATO 100% ORGANIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 61 MG | 0 MG |