TOMATO PASTE vs ORGANIC

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 12 nutrient categories

TOMATO PASTE: 5 vs ORGANIC: 4 (3 ties)

Overview

Nutrient	TOMATO PASTE	ORGANIC	Winner
Calories	106 cal	21 cal
Protein	6.1 g	0.8 g
Carbs	18.2 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	ORGANIC	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO PASTE	ORGANIC
Calcium, Ca	0 MG	25 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	455 MG	75 MG
Sodium, Na	61 MG	183 MG

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