TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 11 nutrient categories
TOMATO PASTE: 6
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 33 cal | |
| Protein | 6.1 g | 1.6 g | |
| Carbs | 21.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 3.9 MG |
Minerals
| Mineral | TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 45 MG | 426 MG |