TOMATO PASTE vs ORGANIC DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
ORGANIC DICED TOMATOES IN TOMATO JUICE: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ORGANIC DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 21.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ORGANIC DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTE | ORGANIC DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 61 MG | 4 MG |