TOMATO PASTE vs DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 10 nutrient categories

TOMATO PASTE: 5 vs DICED TOMATOES: 3 (2 ties)

Overview

Nutrient	TOMATO PASTE	DICED TOMATOES	Winner
Calories	117 cal	21 cal
Protein	6.7 g	0.8 g
Carbs	23.3 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	60 MG	7.4 MG

Mineral	TOMATO PASTE	DICED TOMATOES
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	217 MG	149 MG

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