TOMATO PASTE vs MUIR GLEN

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 10 nutrient categories

TOMATO PASTE: 5 vs MUIR GLEN: 3 (2 ties)

Overview

Nutrient	TOMATO PASTE	MUIR GLEN	Winner
Calories	100 cal	22 cal
Protein	6.1 g	0.9 g
Carbs	18.2 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	MUIR GLEN	Winner
Vitamin C, total ascorbic acid	18.2 MG	2.1 MG

Mineral	TOMATO PASTE	MUIR GLEN
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.2 MG	0.3 MG
Sodium, Na	60,606 MG	276 MG

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