TOMATO PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TOMATO PASTE: 4
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 25 cal | |
| Protein | 6.1 g | 1.7 g | |
| Carbs | 18.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 7.5 MG |
Minerals
| Mineral | TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 61 MG | 117 MG |