TOMATO PASTE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATO PASTE: 3
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 91 cal | 130 cal | |
| Protein | 3.0 g | 3.7 g | |
| Carbs | 18.2 g | 14.8 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 636 MG | 1,185 MG | |
| Sodium, Na | 45 MG | 481 MG |