TOMATO PASTE vs TOMATOES CRUSHED WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO PASTE: 3
vs
TOMATOES CRUSHED WITH BASIL: 3
(4 ties)
Overview
| Nutrient | TOMATO PASTE | TOMATOES CRUSHED WITH BASIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 25 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO PASTE | TOMATOES CRUSHED WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 818 MG | 344 MG | |
| Sodium, Na | 45 MG | 131 MG |