TOMATO PASTE vs ORGANIC DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DICED TOMATOES IN JUICE wins in 7 out of 11 nutrient categories
TOMATO PASTE: 2
vs
ORGANIC DICED TOMATOES IN JUICE: 7
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 20 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | TOMATO PASTE | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 61 MG | 197 MG |