TOMATO PASTE vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 5 out of 10 nutrient categories

TOMATO PASTE: 5 vs STEWED TOMATOES: 3 (2 ties)

Overview

Nutrient	TOMATO PASTE	STEWED TOMATOES	Winner
Calories	76 cal	28 cal
Protein	3.0 g	0.8 g
Carbs	18.2 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	TOMATO PASTE	STEWED TOMATOES
Calcium, Ca	61 MG	33 MG
Iron, Fe	3.3 MG	0.6 MG
Sodium, Na	485 MG	12 MG

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