TOMATO PASTE vs ORGANIC PLUM TOMATOES

Nutrition comparison per 100 g serving

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ORGANIC PLUM TOMATOES wins in 5 out of 11 nutrient categories

TOMATO PASTE: 3 vs ORGANIC PLUM TOMATOES: 5 (3 ties)

Overview

Nutrient	TOMATO PASTE	ORGANIC PLUM TOMATOES	Winner
Calories	91 cal	31 cal
Protein	3.0 g	1.5 g
Carbs	18.2 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	ORGANIC PLUM TOMATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO PASTE	ORGANIC PLUM TOMATOES
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	346 MG
Sodium, Na	45 MG	23 MG

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