TOMATO PASTE vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
TOMATO PASTE: 5
vs
ORGANIC DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 21 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.7 MG | 1 MG |
Minerals
| Mineral | TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3 MG | 0.3 MG | |
| Potassium, K | 1,067 MG | 192 MG | |
| Sodium, Na | 67 MG | 183 MG |