TOMATO PASTE vs TOMATO PASTE

Nutrition comparison per 100 g serving

Ad 468x60

TOMATO PASTE wins in 3 out of 11 nutrient categories

TOMATO PASTE: 1 vs TOMATO PASTE: 3 (7 ties)

Overview

Nutrient	TOMATO PASTE	TOMATO PASTE	Winner
Calories	91 cal	91 cal	Tie
Protein	6.1 g	6.1 g	Tie
Carbs	21.2 g	21.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	14.5 MG	14.5 MG	Tie

Mineral	TOMATO PASTE	TOMATO PASTE	Winner
Calcium, Ca	0 MG	61 MG
Iron, Fe	2.2 MG	2.2 MG	Tie
Potassium, K	0 MG	818 MG
Sodium, Na	61 MG	45 MG

Ad 728x90