TOMATO PASTE vs DICED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO PASTE: 4
vs
DICED TOMATOES WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | TOMATO PASTE | DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 91 cal | 25 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 21.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTE | DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 5 MG |
Minerals
| Mineral | TOMATO PASTE | DICED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 61 MG | 198 MG |