TOMATO PASTE vs MARKET PANTRY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOMATO PASTE: 4 vs MARKET PANTRY: 4 (2 ties)

Overview

Nutrient	TOMATO PASTE	MARKET PANTRY	Winner
Calories	117 cal	91 cal
Protein	6.7 g	6.1 g
Carbs	23.3 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTE	MARKET PANTRY	Winner
Vitamin C, total ascorbic acid	60 MG	14.5 MG

Mineral	TOMATO PASTE	MARKET PANTRY
Calcium, Ca	0 MG	61 MG
Iron, Fe	2.4 MG	2.2 MG
Sodium, Na	217 MG	45 MG

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