TOMATO PASTA SAUCE vs MARINARA

Nutrition comparison per 100 g serving

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MARINARA wins in 6 out of 10 nutrient categories

TOMATO PASTA SAUCE: 3 vs MARINARA: 6 (1 ties)

Overview

Nutrient	TOMATO PASTA SAUCE	MARINARA	Winner
Calories	92 cal	48 cal
Protein	2.3 g	1.6 g
Carbs	8.5 g	6.4 g
Fat	6.2 g	2 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTA SAUCE	MARINARA	Winner
Vitamin C, total ascorbic acid	3.7 MG	14.4 MG

Mineral	TOMATO PASTA SAUCE	MARINARA
Calcium, Ca	46 MG	16 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	262 MG	240 MG

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