TOMATO PASTA SAUCE vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 6 out of 12 nutrient categories
TOMATO PASTA SAUCE: 4
vs
STRAINED TOMATOES: 6
(2 ties)
Overview
| Nutrient | TOMATO PASTA SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 8.5 g | 6.6 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTA SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO PASTA SAUCE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 262 MG | 8 MG |