TOMATO PASTA vs ORGANIC DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO PASTA wins in 5 out of 10 nutrient categories

TOMATO PASTA: 5 vs ORGANIC DICED TOMATOES: 3 (2 ties)

Overview

Nutrient	TOMATO PASTA	ORGANIC DICED TOMATOES	Winner
Calories	91 cal	17 cal
Protein	6.1 g	0.9 g
Carbs	21.2 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO PASTA	ORGANIC DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	14.5 MG	4.1 MG

Mineral	TOMATO PASTA	ORGANIC DICED TOMATOES
Calcium, Ca	61 MG	17 MG
Iron, Fe	2.2 MG	0.3 MG
Sodium, Na	45 MG	325 MG

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