TOMATO PASTA vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PASTA wins in 5 out of 11 nutrient categories
TOMATO PASTA: 5
vs
TOMATO PASTE: 3
(3 ties)
Overview
| Nutrient | TOMATO PASTA | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 91 cal | 91 cal | Tie |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 21.2 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PASTA | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | TOMATO PASTA | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 45 MG | 61 MG |