TOMATO PARMESAN SOUP vs GAZPACHO COLD SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO PARMESAN SOUP: 4
vs
GAZPACHO COLD SOUP: 4
(3 ties)
Overview
| Nutrient | TOMATO PARMESAN SOUP | GAZPACHO COLD SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.7 g | 4.9 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO PARMESAN SOUP | GAZPACHO COLD SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO PARMESAN SOUP | GAZPACHO COLD SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 151 MG | 28 MG | |
| Sodium, Na | 294 MG | 126 MG |