TOMATO ORGANIC SAUCE vs ORGANIC TOMATO PASTE

Nutrition comparison per 100 g serving

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ORGANIC TOMATO PASTE wins in 6 out of 12 nutrient categories

TOMATO ORGANIC SAUCE: 3 vs ORGANIC TOMATO PASTE: 6 (3 ties)

Overview

Nutrient	TOMATO ORGANIC SAUCE	ORGANIC TOMATO PASTE	Winner
Calories	32 cal	76 cal
Protein	1.6 g	3.0 g
Carbs	6.4 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO ORGANIC SAUCE	ORGANIC TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO ORGANIC SAUCE	ORGANIC TOMATO PASTE
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	294 MG	1,242 MG
Sodium, Na	333 MG	61 MG

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