TOMATO ORGANIC SAUCE vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO ORGANIC SAUCE wins in 5 out of 10 nutrient categories
TOMATO ORGANIC SAUCE: 5
vs
FIRE ROASTED DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | TOMATO ORGANIC SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO ORGANIC SAUCE | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 333 MG | 86 MG | |
| Sodium, Na | 349 MG | 248 MG |