TOMATO ORGANIC PASTE vs MILD TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO ORGANIC PASTE wins in 7 out of 10 nutrient categories
TOMATO ORGANIC PASTE: 7
vs
MILD TOMATO SAUCE: 2
(1 ties)
Overview
| Nutrient | TOMATO ORGANIC PASTE | MILD TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 106 cal | |
| Protein | 3.0 g | 1.8 g | |
| Carbs | 18.2 g | 10.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO ORGANIC PASTE | MILD TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 1,030 MG | 321 MG | |
| Sodium, Na | 61 MG | 327 MG |