TOMATO ORGANIC PASTE vs CRUSHED TOMATILLOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO ORGANIC PASTE: 4
vs
CRUSHED TOMATILLOS: 4
(3 ties)
Overview
| Nutrient | TOMATO ORGANIC PASTE | CRUSHED TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 83 cal | 16 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO ORGANIC PASTE | CRUSHED TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO ORGANIC PASTE | CRUSHED TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 50 MG | 468 MG |