TOMATO ORGANIC PASTE vs FINELY CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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FINELY CHOPPED TOMATOES wins in 5 out of 10 nutrient categories
TOMATO ORGANIC PASTE: 3
vs
FINELY CHOPPED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATO ORGANIC PASTE | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 18.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO ORGANIC PASTE | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TOMATO ORGANIC PASTE | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 45 MG | 125 MG |