TOMATO ORGANIC KETCHUP vs BBQ SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATO ORGANIC KETCHUP: 3 vs BBQ SAUCE: 3 (5 ties)

Overview

Nutrient	TOMATO ORGANIC KETCHUP	BBQ SAUCE	Winner
Calories	118 cal	189 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	43.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO ORGANIC KETCHUP	BBQ SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO ORGANIC KETCHUP	BBQ SAUCE
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	471 MG	946 MG
Sodium, Na	882 MG	838 MG

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