TOMATO ORGANIC KETCHUP vs SAUCE

Nutrition comparison per 100 g serving

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TOMATO ORGANIC KETCHUP wins in 3 out of 10 nutrient categories

TOMATO ORGANIC KETCHUP: 3 vs SAUCE: 2 (5 ties)

Overview

Nutrient	TOMATO ORGANIC KETCHUP	SAUCE	Winner
Calories	88 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	35.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO ORGANIC KETCHUP	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO ORGANIC KETCHUP	SAUCE
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	941 MG	471 MG

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