TOMATO ORGANIC KETCHUP vs SQUEEZABLE SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE SAUERKRAUT wins in 6 out of 11 nutrient categories
TOMATO ORGANIC KETCHUP: 2
vs
SQUEEZABLE SAUERKRAUT: 6
(3 ties)
Overview
| Nutrient | TOMATO ORGANIC KETCHUP | SQUEEZABLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 118 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO ORGANIC KETCHUP | SQUEEZABLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TOMATO ORGANIC KETCHUP | SQUEEZABLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 882 MG | 833 MG |