TOMATO & MOZZARELLA SALAD vs SPINACH & COUSCOUS SALAD BOWL

Nutrition comparison per 100 g serving

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TOMATO & MOZZARELLA SALAD wins in 6 out of 11 nutrient categories

TOMATO & MOZZARELLA SALAD: 6 vs SPINACH & COUSCOUS SALAD BOWL: 4 (1 ties)

Overview

Nutrient	TOMATO & MOZZARELLA SALAD	SPINACH & COUSCOUS SALAD BOWL	Winner
Calories	90 cal	170 cal
Protein	3 g	4.4 g
Carbs	6 g	14.8 g
Fat	5 g	11.9 g
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO & MOZZARELLA SALAD	SPINACH & COUSCOUS SALAD BOWL	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	TOMATO & MOZZARELLA SALAD	SPINACH & COUSCOUS SALAD BOWL
Calcium, Ca	77 MG	74 MG
Iron, Fe	1 MG	2 MG
Potassium, K	229 MG	0 MG
Sodium, Na	270 MG	170 MG

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