TOMATO & MOZZARELLA SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA SALAD wins in 5 out of 10 nutrient categories
TOMATO & MOZZARELLA SALAD: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & MOZZARELLA SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 229 MG | 89 MG | |
| Sodium, Na | 270 MG | 929 MG |