TOMATO & MOZZARELLA RAVIOLI vs WHOLE GRAIN WHEAT PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHEAT PASTA wins in 12 out of 18 nutrient categories

TOMATO & MOZZARELLA RAVIOLI: 4 vs WHOLE GRAIN WHEAT PASTA: 12 (2 ties)

Overview

Nutrient	TOMATO & MOZZARELLA RAVIOLI	WHOLE GRAIN WHEAT PASTA	Winner
Calories	302 cal	321 cal
Protein	10.4 g	14.3 g
Carbs	33.0 g	69.6 g
Fat	14.2 g	2.7 g
Fiber	1.9 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT PASTA	Winner
Niacin	12.5 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOMATO & MOZZARELLA RAVIOLI	WHOLE GRAIN WHEAT PASTA
Calcium, Ca	142 MG	30 MG
Iron, Fe	0.7 MG	3.6 MG
Magnesium, Mg	0 MG	96 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	400 MG
Potassium, K	0 MG	489 MG
Sodium, Na	642 MG	0 MG
Zinc, Zn	0 MG	3.6 MG

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