TOMATO MOZZARELLA & BASIL RAVIOLI vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO MOZZARELLA & BASIL RAVIOLI wins in 5 out of 11 nutrient categories
TOMATO MOZZARELLA & BASIL RAVIOLI: 5
vs
WHOLE WHEAT SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | TOMATO MOZZARELLA & BASIL RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 314 cal | 357 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 41.4 g | 71.4 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MOZZARELLA & BASIL RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO MOZZARELLA & BASIL RAVIOLI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 579 MG | 0 MG |