TOMATO & MOZZARELLA vs ORGANIC ROASTED BROWN RICE COUSCOUS
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA wins in 7 out of 10 nutrient categories
TOMATO & MOZZARELLA: 7
vs
ORGANIC ROASTED BROWN RICE COUSCOUS: 2
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 207 cal | 356 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 22.9 g | 82.2 g | |
| Fat | 7.9 g | 3.3 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & MOZZARELLA | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 143 MG | 0 MG |