TOMATO & MOZZARELLA vs BOWTIES MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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BOWTIES MADE FROM CHICKPEAS wins in 7 out of 13 nutrient categories
TOMATO & MOZZARELLA: 5
vs
BOWTIES MADE FROM CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA | BOWTIES MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 207 cal | 339 cal | |
| Protein | 10.7 g | 23.2 g | |
| Carbs | 22.9 g | 57.1 g | |
| Fat | 7.9 g | 6.3 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA | BOWTIES MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TOMATO & MOZZARELLA | BOWTIES MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 143 MG | 80 MG |